October 24, 2026 · 4 min
A first session, start to finish
What we do in the first hour, and what we leave for next week.
About
Chalk, once a month
I'm Bohdan, a kettlebell coach from Sheffield. I've coached for more than twenty years, and Chalk is one short email a month: a class, one point of technique and what's on in the hall.
More posts
Before the first swing
What I ask a new person to do with their feet.